About the Calculator

The calculator will calculate your daily nutritional requiremens for proteins, carbohydrates and fats.

Measurements

1. Measure height


2. Women - measure hips at widest point


3. Men - measure waist at the navel


4. Men - measure between dominant hand and wrist where wrist bends.

Directions

1. Choose sex


2. Enter Measurements


3. Choose Activity Level (Active for this program)


4. Click Calculate

 

Follow me on Twitter